Hernia refers to the medical condition when a fatty tissue or an organ squeezes through a weak spot in the surrounding muscle. All hernias are the result of a combination of a weakness or opening in the muscle or fascia and extreme pressure. Causes Of Hernia: Lifting heavy objects without taking proper care Persistent sneezing and/or coughing Diarrhea and/or constipation Hernias differ from one another, depends on the organ or body part affected. Hence, the treatment for hernia pain relief varies. It is difficult for you to diagnose the form of Hernia you’re suffering from. Some of the most common forms of Hernia are: Types Or Forms of Hernia: Inguinal (inner groin) Hernia: The bladder or intestine pushes across the abdominal lining and enters into the groin’s inguinal canal. Incisional Hernia: At the site of a previous abdominal surgery, the intestine pushes across the abdominal lining. Femoral (outer groin) Hernia: When the intestine protrudes through the canal carrying the femoral artery to the upper thigh. Umbilical Hernia: A part of the small intestine squeezes the abdominal lining near the navel. Hiatal Hernia: Occurs when the upper portion of the stomach protrudes through an entrance in the diaphragm, called the hiatal. Methods For Hernia Pain Relief Hernias are extremely discomforting, if not painful. To ease the pain there are a number of methods that one may use. But it must be understood that all the following methods of hernia pain relief are temporary and one must go for further medical advice: Usage of ice packs When experiencing mild discomfort and uneasiness, it is advisable to apply an ice pack at the site of the hernia for hernia pain relief. The ice pack should be applied for 10 to 15 minutes only. You can perform this method of hernia pain relief, once or twice a day, but only after approval from the doctor.

Onychomycosis is the medical term for toenail fungus. This forms when the skin has abnormal Ph levels. Toenail fungus normally occurs in older people as the skin around the nail gets brittle and dry. The nails may crack allowing the fungus to enter. Some of the symptoms which characterize toenail fungus are: Thickening of the skin Inflammation Yellowing Pain in toes and toenails Crumbling of toenail Primary underlying factors which may lead to toenail fungus include: Poor hygiene habits Weak immune system Bad circulation High moisture content in the environment Toe Nail Fungus Remedies: Let us take a look at some natural toenail fungus remedies. These allow one to get rid of toenail fungus, or prevent its formation. Tea Tree Oil: Tea tree oil is also known as Melaleuca. It has strong antifungal and antiseptic properties. This makes it a natural toenail fungus remedies. How to use Tea tree oil as one of the toenail fungus remedies: Clean the affected area well Apply tea tree oil on to the toe with a cotton swab Let the oil stay over the toe for about10 minutes. Then clean up, using a clean cloth Baking Soda: Baking soda dries out excess moisture from the toes. This makes it an effective toenail fungus removal remedy. Baking soda also heals foot disorders, as it neutralizes foot odors. So by keeping the area clean, it helps prevent infection. How to use baking soda for treating toenail fungus: Create a paste using baking soda and water Apply it over the toe Let it stay for 10 minutes before you cleanse it with water For healing toenail fungus, you may also choose to dip your feet in a bucket full of water, mixed with baking soda. Cornmeal: Cornmeal contains a fungus which is otherwise harmless. However, cornmeal fungus counters the fungus which infects the toenail.

Smelling bad can be embarrassing, and you’ll put the people around you in an awkward position. While mild body odor is something all of us experience, constant body odor, and too much of it, is not a good thing. What are the causes of body odor? While not having a bath regularly is one of the most basic reasons, there are a few other underlying causes that might contribute to the bad odor as well. Excess consumption of spicy foods Been indulging in too much spicy food? Your extra spicy street food and dishes could be one of the causal factors of body odor. You are what you eat. While this is an arguable statement, it does have a grain of truth to it. The spice you eat, when broken down, causes your body to release gases that contain sulfur. These sulfur gases are released through the pores of your skin, the smell of body odor. Does that mean you should stop eating spice? Not at all. Just lower the intake of spice, drink plenty of water through the day especially after a spicy meal, and avoid spicy foods the day before a party or date. A hot shower and deodorant can help too. Excess alcohol consumption When you drink alcohol, it goes into your bloodstream and comes out through your urine, as well as your sweat. Your body considers alcohol to be a toxin. Due to this, it looks for ways to eliminate the alcohol, so while you do urinate a lot while you drink, your body tries to expel the alcohol through your sweat and breath too. You must drink a lot of water to flush out the alcohol. Also, when you drink next time, drink at a slow pace, or have non-alcoholic drinks in between your alcoholic ones.

Vitamin B12 is an important nutrient that contributes to the healthy functioning of our body. As it is not produced by our body and we need to get it from animal-based foods. Hence, there is a need to consume vitamin B12 rich food regularly to maintain good health. Vitamin B12 supplements are a good alternative to make sure that an individual doesn’t suffer from any severe deficiency disorders. B12 and Its Significance Vitamin B12 is water-soluble having a significant role in brain function and healthy nervous health. It is required for synthesizing of myelin- a fatty substance that forms a layer around the axons and enables quick transmission of brain signals. Vitamin B12 also helps in the formation of red blood cells. Moreover, it contributes to the synthesis of DNA and metabolism of fatty acid and amino acid. Vitamin B12 supplements can be very useful at the same time. Vitamin B12 Deficiency Vitamin B-12 deficiency is not a very common condition in America. In case you are unsure get a blood test done to diagnose yourself or consult a doctor. Common factors that lead to vitamin B12 deficiency could be aging or heavy alcohol consumption. Weight loss surgery, removal of parts of the stomach or long-term consumption of acid-reducing medication could also lead to a vitamin B12 deficiency. A vegan diet could be another obvious reason for incurring deficiency as there is no source of animal-based food intake. Such a person’s daily requirement would not be met and slowly lead to a deficiency. A few disorders could also lead to lack of B12 in your body. These are- Atrophic gastritis: thinning of the stomach lining. Pernicious anemia: a condition that impairs adequate vitamin absorption from food. Small intestine disorders like Crohn’s disease, celiac disease, bacterial growth, or a parasite all hamper the normal vitamin absorption from food.

It is common to confuse plaque with tartar due to similarity in symptoms. Plaque is a sticky, colorless deposit of bacteria that repeatedly forms on the tooth surface. The plaque buildup can stain your teeth. It is also the origin of several gum problems. Plaque removers can help keep your teeth plaque free. Formation Of Plaque Bacteria in our mouth, combined with foods that contain sugar and carbohydrate, produce acids that attack the teeth. Inefficient brushing leads to plaque development, and if not removed, it can cause dental problems. It can also cause permanent damage to the gums, if left untreated. Treating Plaque Eliminating plaque is a daily routine process in our oral care. Regular brushing and flossing are the most basic. Plaque takes as less as 4 to 12 hours to recur on our teeth. Therefore, brushing at least twice a day is essential to fight plaque, followed by flossing for complete dental care. Brushing Even though you brush everyday, and it might seem like a simple task, note the following basics: Do not rush through your brushing routine. Make sure each quadrant of your mouth is brushed for 30 seconds. This means you should ideally brush your entire teeth line for 2 full minutes. Use a good electric brush that allows you to clean all corners of the mouth. The Oral-B in-handle timer pulses every 30 seconds, so that you can switch quadrants accordingly. Go tooth by tooth to achieve the best cleaning, and, attentively, reach all corners. Oral hygiene also involves a clean tongue. Brush your tongue to get rid of odor-causing bacteria. Once you are done, rinse the bristles of your brush well. This will prevent any residual bacteria and dirt clinging onto the bristles. Proper use of a good electric brush or a normal toothbrush having criss-cross bristles is enough to remove up to 90% of plaque.

Psoriasis is a disease of the skin, and it affects hands and feet, elbows, knees, scalp, eyelids, skin folds, or can appear anywhere on our body. Psoriasis is not limited to any specific part of the body, and it significantly affects the quality of our life. It is a chronic inflammatory cell-mediated disease mostly affecting skin and joints. Psoriasis is considered a very common and complex disease which can be cured with various treatments available. Chronic psoriasis is a rare and dangerous type of disease because they reduce the body’s ability to fight off the infections. It is a T-cell mediated autoimmune disorder with a strong genetic basis. Both men and women are affected with psoriasis. It can occur in any age groups but uncommon in children or early infants. Chronic psoriasis is caused due to various causative agents/ factors like environmental such as climate change, hereditary like psoriasis associated genes, frequent medications, the immune system of the host, etc. Psoriasis occurs when the cells of skin rise from below the skin surface and pile up on the surface before they shed off. T-cells often help to protect the body against various infections. In psoriasis, these T-cells are put into action by mistake, and they trigger other immune responses by being in an active state. Individuals with chronic psoriasis experience physical discomfort, itching, and pain. It interferes with a daily routine of walking, playing sports, self-care, looking after family members, sleeping, etc. Patients with chronic psoriasis become self-conscious about their appearance leading to depression and social isolation. Psoriasis is classified as mild, moderate and severe respectively. It is associated with several other conditions like diabetes, arthritis, inflammatory bowel disease and cardiovascular disorders, etc. Psoriasis is not a contagious disease and touching a person cannot pass this skin condition from one person to another.

What do you need to know about Viagra? Viagra is a medication that is popularly used by people around the world, to treat erectile dysfunction. The active ingredient in Viagra is sildenafil citrate. Viagra helps improve the blood flow to the penis during sexual activity, ensuring that an erection can be attained. In simple terms, Viagra helps men get an erection, and also in maintaining that erection. Viagra also helps treat pulmonary hypertension, a medical condition leading to raised blood pressure in the arteries of the lungs. However, there are certain side-effects related to Viagra, recorded in nearly 15% of men, which include erections for longer periods than usual, headaches, indigestion, flushing of the skin, stuffy nose, nausea, and heartburn. Some of the more serious side-effects associated with Viagra include sudden hearing loss, vision trouble, swelling of the hands or feet, chest pain, or shortness of breath. In case you are experiencing any of these symptoms, consult a doctor immediately. What is Generic Viagra? Generic Viagra contains the main active ingredient as Viagra. It solves the same problem because generic Viagra contains sildenafil citrate. Pfizer which used to sell sildenafil citrate under the brand name Viagra, but later when its patent ended in 2013, other companies decided to start selling the generic variant of the medicine under the name sildenafil. Generic Viagra is not sold by one specific company or brand. This is what happens when a drug’s patent ends. It becomes open for mass commercial production. So, simply put, it is much more economical than Viagra. Generic Viagra and Viagra have been recorded to show the same effective results, i.e., they’ve both been found to be effective in around 60%-70% men who suffer from erectile dysfunction. Use of Generic Viagra A generic sildenafil variant works the same way as Viagra.

The normal body temperature is 98.4 degrees Fahrenheit. Elevated body temperature causes a fever. A fever is not necessarily a bad thing as it happens when the body tries to fight an infection. It is the body’s defense system against bacteria and viruses, and they cannot withstand higher temperatures. A fever is only one part of the infection. It is generally accompanied by a sore throat, sinus, cough, congestion, joint pains, fatigue, and nausea. These are mild or severe based on the extent of the infection. If your fever runs above 104 F, then you need immediate medical attention. It can lead to convulsions and more complex issues. You can try home treatments for a fever that are mild as they are sure to give you immediate relief. You should consider medication if the fever persists for a longer duration. It is best not to take too many medications as they may have side effects. Home Treatment For Fever Here are a few things you can try at home. They will help you recover faster. You need first to check your temperature and assess the symptoms. Any temperature over 100.4-degree Fahrenheit is considered as a fever. The first thing you need is rest. So stay in bed and relax as you need to do this for fast a recovery. Fevers also bring joint pains and so the rest will help soothe the pain. There will be a lot of fluids lost due to sweating. You need to keep yourself hydrated with water and juices. Try having ice chips if it’s hard to keep fluids down. Soup is also considered to be a comfort food for fevers. Make sure that you stay cool. You can use extra layers of blankets if you have chills. Take a bath with warm water so that you feel fresh.

Probiotics or “friendly bacteria” are known to have health benefits if taken in the right proportion. These live microorganisms or probiotics are naturally present in the body. However, they can also be taken in the form of food or probiotic supplements. Fermented food is usually rich in probiotics. For good digestive health, it is important to maintain a balance of bacteria. One of the primary probiotics benefits of a balanced presence of probiotics is good digestion. This also positively impacts your overall health and well being. Probiotics balance the bacteria present in your gut and have a positive impact on your health. Probiotics benefits include good digestive health, loss of excess weight, a healthy immune system, and much more! Maintain Healthy Digestion with Probiotics Probiotics include and foster the growth of good bacteria in your digestive system. You should consume food that contains a fair amount of probiotics. It will help keep your gut healthy by restoring the natural balance of bacteria. These friendly live microorganisms come with the benefit of putting a check on the growth of bad bacteria. Probiotics do not let the harmful bacteria overpower the good bacteria. These bacteria help reverse the effects of illnesses and certain medicines. Probiotics benefits also include treating obesity and allergies. Probiotics are not known to have any side effects. Ensure A Balance of Probiotics To Treat Diarrhea The friendly bacteria present in your digestive system are widely known for treating diarrhea. One of the primary probiotics benefits is its ability to cure and reduce the severity of diarrhea. Diarrhea is often a side effect of taking antibiotics. Antibiotics may adversely affect the balance of bacteria in the digestive system. Ensuring the right proportion of probiotics in the gut reduces the risk of diarrhea induced by antibiotics. Moreover, probiotics are known for treating other kinds of diarrhea as well.

The best way to get neuropathy pain relief naturally is by finding the cause and prevent it. If you’re someone that has diabetes, you should focus on lowering your blood sugar levels. Other ways to get neuropathy pain relief is by eating green vegetables and exercise regularly. Hormones can also be one of the causes of neuropathic pain, so make sure you keep checking your thyroid levels regularly. Stress can also be a major factor that aggravates the condition. If you’re someone who is experiencing neuropathic foot pain that’s associated with stress, try doing yoga and meditation for natural neuropathy pain relief. Researchers also suggest that depression is one of the factors that are related to neuropathic pain. If you’re looking for a natural neuropathy pain relief, you can try the following methods. Stay hydrated Drinking a lot of water can solve many health issues. It is one of the best ways for a quick and natural neuropathy pain relief. Water is one of the main components in your body. If you’re not drinking enough water, you can aggravate the inflammation process that causes neuropathy pain. So, drink a lot of water even if you are not thirsty. There are cases where excessive alcohol is one of the major reasons for nerve pain. Avoid drinking too much alcohol and other recreational drugs for quick neuropathy pain relief. Quit smoking and reduce exposure to other toxins Apart from causing serious health risks like cancer, smoking is directly related to neuropathic pain. Smoking causes severe damage to the nerves and even cause heart attacks and strokes. Neuropathy pain is associated with kidney stones and related diseases in many people. This is the exact reason why you should prevent toxins from entering your body. Toxins can add extra stress to your kidney, and it causes an accumulation.

A boil is a skin infection caused by the staphylococcal bacteria, also known as staph. Staph infections occur in the hair follicle or the oil gland under the skin surface. The bacteria enter through some breaks in the skin or travel through the hair follicle. At first, the skin becomes tender and swollen; after which, a puss pocket appears on the top of the skin, which is painful. While boils can easily be treated at home with natural methods, antibiotic medicines are another option to get rid of them fast. However, visit a doctor if the boils are accompanied by other symptoms like high fever, chills, or multiple boils, also known as a carbuncle. Read on to find out how to get rid of boils using common household ingredients. Try these remedies if you are wondering how to get rid of boils and clean your infection positively. Warm Compress This is the first useful way if you are thinking how to get rid of boils quickly. Make a hot compress by dipping a towel into warm water. Apply it to the affected area at least three to four times a day. Alternatively, you can also take a warm shower two to three times a day for a soothing effect. The warm water will soothe the inflamed area around the boils and help the puss reach the surface of the boil, causing it to burst and heal. Tea Tree Oil Tea tree oil is one of the best natural antiseptics available to us. It is used extensively to treat all kinds of skin problems like acne, bacterial infections and boils. Take two to three drops of tea tree oil and put it directly over the affected area. The oil will soothe the skin and help prevent further damage. Tea tree oil drops can also be mixed with warm water in a bathtub before you soak your body in it.

If your teenage daughter is moaning over her zits, wondering how to get rid of pimples and acne, you should help her find the best adult acne treatments. Adult acne is not an incurable condition. It is treatable, and with proper skin care and adult acne treatment, she can still have a blemish free face. And, yes, men can suffer from adult acne too. Adult Acne If you like numbers, a recent study revealed that around 50.9% of women in their 20s, and 42.5% of men in the same age group, suffer from adult acne. Women suffer more because of their menstrual cycles and periodic hormonal fluctuations. Adult Acne Causes In adults, acne occurs more around the mouth and jawline rather than the upper part of the face. Adult acne treatment includes creams that are specific for the skin type and other factors. However, what worked in your teens may not work on the breakouts you suffer from in your 20s. The Various Causes Hormonal Imbalances In both men and women, mainly hormonal fluctuations cause acne. As women have to go through monthly menstrual cycles, their hormones suffer from more chaos. Male hormones, called androgens , increase the production of skin oil. Overproduction of sebum can result in blocked pores and eventually breakouts. Stress Can Cause Acne When your body is stressed, your adrenal gland releases cortisol , and along with it, a little testosterone . So, there is an increased chance for blocked pores and breakouts. Have a Sweet Tooth? Don’t Indulge It If you crave sweets, the spike in sugar levels also raises insulin levels. Studies have shown that insulin, just like androgen hormones, can increase the production of skin oils, creating blocked pores and acne. Some Food Items Chocolates, nuts and other specific foods, might trigger acne breakout in certain individuals.