The varicose veins are the blood vessels which carry the blood back from the legs to the heart. Many times you must have noticed the blue gnarled veins under the skin. This could probably be a varicose vein disorder. The National Institute of Health reveals that 60% of men and women suffer from the varicose vein problem. Varicose veins disorder starts with the development of spider veins. The spider veins are the soft red and blue tracing of veins that appear on the skin. They look similar to spider webs. Exposure to the sun breaks down the collagen level and worsens the problem caused by spider veins. The varicose vein disorder can be caused by several factors. Hormone disorders play a big part in the occurrence of varicose vein disorder. Birth control pills, puberty, menopause, pregnancy, and the consumption of estrogen and progesterone result in the weakening of vein valves. In pregnant women, blood circulation is increased to make sufficient blood available for the mother and fetus. This causes the veins to bulge. Sitting for longer time intervals on thighs obstructs the blood return to the heart. Generally, the varicose veins that arise during pregnancy subside after three months of delivery. Standing for long hours, aging, and excess weight gain are other causes of the varicose veins. There are many medications and treatments for varicose veins. Luckily, varicose vein treatment doesn’t involve bed rest and hospital stay. This is because varicose vein treatment involves less invasive procedures. Varicose vein treatment methods Sclerotherapy A solution that closes the varicose veins is injected into the varicose veins. The varicose veins fade in a couple of weeks. This varicose vein treatment isn’t painful and can be administered without anesthesia. Foam sclerotherapy A foam solution is injected into the larger veins to close the vein.

Crohn’s disease, a type of inflammatory bowel disease (IBD), affects the gastrointestinal tract. The inflammation causes abdominal cramps (pain), fever, weight-loss, and diarrhea. In the case of a severe inflammation, the stool is accompanied by blood and the infection spreads deep into the layers of the bowel tissue. Besides the inner infection, other complications such as anemia, skin rashes, lethargy, eye inflammation, and arthritis may occur. The ailment debilitates you and can lead to grave complications if left untreated. The colon, a part of the large intestine and the last part of the small intestine are the areas that are more prone to developing this disease. Crohn’s symptoms and signs Depending on the affected area of the bowel and the severity of the infection, you may develop symptoms that can prolong over weeks and years. In its active state, Crohn’s symptoms and signs include: Diarrhea : Diarrhea is one of the first tell-tale signs. If you have inflammation in the small intestine, you experience a more, watery form of diarrhea. If the infection is rooted in the colon, then diarrhea carries blood with it. When the condition flares up, diarrhea can be severely afflicting. However, when the inflammation goes down, the condition gets better. Rectal bleeding : One of the major symptoms of this IBD is blood that might appear on or in the stool. The blood spots are typically bright red as the bleeding might be from the rectum or the large intestine. Sometimes if the inflammation is too severe you may experience only passing blood. If the bleeding seems to be acute and steady, you need to seek emergency medical attention. Fever/night sweats : People with Crohn’s disease develop a fever as a reactionary step, taken by the body to fight the inflammation flare up. Night sweats develop as the body temperature changes, indicating that the immune system has kicked into action and has actively engaged with the infection in the digestive tract Fatigue :

Your sex drive or libido can play a huge role in your life. When your libido is facing a nose dive, it can be frustrating and embarrassing as well. However, a lot of men face this issue, and here are a few male enhancement techniques that can help change your sex life for the better. Make Sure You Stay Active Staying active can positively contribute not just to your general health but your sexual health as well. You should know that your blood circulation and pressure plays an essential role in your sexual performance. One of the major causes of erectile dysfunction is improper blood circulation. Indulge in cardiovascular exercises often and make sure you exercise as regularly as possible. Ensure that you do light exercises every day and a more vigorous regime a few times a week. Research shows that men who are physically fit and active have lesser chances of having a loss or decrease of libido, as opposed to men who lead an unhealthy lifestyle. Incorporate Meats Into Your Diet The nutrients in meat can help with your blood flow. Omega-3 fatty acids found in fish like salmon and tuna can help your circulation. Vitamin B-1 found in meat like beef and pork can help improve the functions of your nervous system, which includes signaling your brain activity concerning your penis. Eggs are high in proteins and vitamin B, which can significantly influence the hormonal balance of your body. Don’t Forget The Fruits And Vegetables Fruits and vegetables are great for your health—that’s a no-brainer. The best part though is that they can do wonders for your sexual health too. Vegetables like onion and garlic can help with the improvement of your blood circulation, bananas can boost your stamina, and the abundant amount of potassium it contains can maintain lower blood pressure.

Are you suffering from acute body ache? Are you tired and feel fatigued most of the time? Do you have disturbed sleep or undergo severe mood swings? If so, you might probably be suffering from a serious ailment named fibromyalgia. Although the mentioned symptoms may also be similar to other diseases or sickness, given below are some of the common indications of fibromyalgia. Fibromyalgia is a disorder that accelerates a musculoskeletal pain throughout one’s body. It basically intensifies painful sensations that affect the brain’s ability to process signals related to pain. Till the last couple of years, pain relief for fibromyalgia was limited to prescribing simple painkillers. However, a patient suffering from pain due to fibromyalgia can be treated in better ways today. Doctors have a better understanding of the problem today and are able to recommend appropriate medication that focuses mainly on providing pain relief for fibromyalgia. Indications of fibromyalgia for diagnosis Doctors across the globe noted that women are found to be more susceptible to pain due to fibromyalgia compared to men. The reason, however, is yet unknown. Although most of the warning signs of this disorder may sound very similar to any other disease symptoms, doctors treating a patient suffering from fibromyalgia diagnose the disorder only after knowing the patient’s medical history. It has been observed that in most cases, the onset of this acute pain in the body happens after a major event in the patient’s life such as – Surgery – Infection – Psychological stress – Trauma However, health practitioners do not rule out the fact that this disorder may also occur gradually with time, with none of the above-mentioned triggering events being visible. Knowing the happenings of the patient’s health and the time since that person has been undergoing the pain helps the doctor to analyze the condition better and suggest measures for pain relief for fibromyalgia accordingly.

Triglycerides are the fat that is present in your blood. They are used by the body to create energy by absorption into the adipose cells. When their quantity in the blood crosses the daily required threshold, they are stored in various parts of the body to be used later in the future, whenever required. However, when there are high levels of triglycerides flowing through the bloodstream, you are at an increased risk of coronary/heart disease, strokes, and diabetes. Thus, it is important to maintain the triglycerides that are being converted from the diet that you are taking. High Triglyceride Diet Foods To maintain the good health of your heart and pancreas, lowering your triglycerides plays an essential role. Given below are foods that make a high triglyceride diet, and that need to be maintained and kept in check. Starchy Vegetables Keeping triglycerides in mind, not all vegetables are good for managing their levels in your body. Some vegetables have a high starch content which means they have more carbohydrates; these can spike up the triglycerides by turning the excess starch into triglycerides. Some vegetables that are high in starch are: Lima beans Corn Peas Sweet potatoes Dried beans Winter squash Water chestnut Plantains These vegetables can be replaced by options like mushrooms, kale, and cauliflower. Starchy Foods As with vegetables high in starch, other starchy foods in the diet also need monitoring. The breakdown of these foods results in sugars that convert into triglycerides when the starch intake becomes superfluous. Some starchy foods – Bread – white, brown, and whole wheat Pasta and noodles Cereals – granola, oatmeal Rice Manage these starchy foods from your high triglyceride diet by keeping servings (2-4 per meal) in check. For example, one slice of bread or half a cup of cooked pasta would make one serving.

You’ve probably heard of Kegel exercises for women, but did you know about Kegel for men? Kegel for men is not a strange concept as it sounds. You can read on to know more. Kegel exercises were developed by an obstetrician named Dr. Arnold Kegel in the 1940s. Kegel exercise is also known as pelvic floor exercises. Kegel for men and women involve repeatedly constricting the muscles of the pelvic floor. Kegel exercises aim to improve the muscle tone of the pelvic floor muscles called the pubococcygeus muscles. These muscles are sometimes colloquially called kegel muscles, and help in controlling urination and defecation. Kegel for men needs to be performed several times a day for at least a few months for noticeable effects. Kegel for men helps in improving sexual performance, urinary incontinence, treating prostate pain, and swelling. How to perform Kegel for men The first step to correctly performing Kegel for men is to identify the correct muscles. The easiest way to do this is to stop your flow of urine midstream. The muscles you use to do these are the pelvic floor muscles. Once you’ve identified your pelvic floor muscles, all you need to do is alternately contract and relax them. It can be done in any position and at any time; however, some beginners may prefer to start by performing Kegel exercises while lying down. To do Kegel for men properly, you should follow the right technique. Contract the pelvic floor muscles and hold them in this position for three seconds before relaxing. Do this a few times and keep increasing the repetitions, as your pelvic floor muscles get stronger. When doing Kegel exercises, make sure that you don’t contract other muscles such as muscle groups in the abdomen, buttocks, or thighs. Contraction of other muscle groups will diminish the effects of the Kegel exercises.

Adults generally suffer from the problem of heartburn. A burning sensation starts in the breastbone and then escapes to the throat. Acid reflux doesn’t allow the food to reach the stomach. The stomach acid moves back to the oesophagus, which causes a burning sensation. If the heartburn is occasional, change your lifestyle habits and try some medications. Meanwhile, natural remedies from your kitchen work better to give great results to get relief from the stomach acid. Here are the most effective top picks for stomach acid remedies. Baking soda The basic properties of baking soda reduce the heartburning sensation. Take a teaspoon of baking soda and add it to a glass of water. Stir it well and drink it. Don’t exceed the intake of baking soda more than three teaspoon doses in a day. Baking Soda has a pH level more than 7.0. It neutralizes the stomach acid and relieves the heartburn. Aloe vera Aloe vera has wonderful properties to soothe heartburn. Take half cup of aloe vera juice and drink it. Drink the aloe vera juice before eating food. Aloe vera juice reduces the inflammation and irritation of the stomach; thereby, proving to be a great stomach acid remedy. Cinnamon The antacid properties of cinnamon reduce stomach gas and improve the digestive health. Take half a teaspoon of the cinnamon powder and boil it in a cup of water. Filter it and allow it to cool down. Drink the cinnamon tea two or three times a day for instant relief from heartburn. Apple cider vinegar Add two to three teaspoons of apple cider vinegar to a glass of water and drink it. Two glasses of apple cider vinegar solution in a day is an effective stomach acid remedy. Buttermilk The lactic acid present in buttermilk neutralizes the stomach acid.

Dry eyes are a problem that a large number of people have to deal with. Research reveals that dry eyes are an irritation of the eyes that can occur for a multitude of reasons. From dust, smoke and environmental pollution, to a range of ailments, there can be a number of causes for dry eyes. Chronic dry eyes can also happen as you grow older. In this regard, most people above the age of fifty are more likely to suffer from dry eyes. But this doesn’t mean they can’t be caused by reasons other than age. In fact, modern lifestyles have many triggers for dry eyes including computer screens, cell phone screens, sleep deprivation and constant exposure to bright lights. Although dry eyes are a common problem, you must address them with the appropriate treatment measures. Dry Eye Syndrome is a condition where the moisture in your eyes falls below the ideal level. This is when you experience an irritating or burning sensation in your eyes. Dry eyes can also occur because of spending long hours staring at computer screens without blinking. The market is currently flooded with a range of eye drops to treat dry eyes. However, before you make your choice, we’ll try and make you understand the reason you’re suffering from dry eyes. It’s only when you’re aware of the real cause for you experiencing dry eyes, that you’ll be able to make a more informed choice about the best drops for dry eyes. What are the best drops for dry eyes? While choosing from over-the-counter eye drops, keep two things in mind. First, make sure you know the cause of your dry eyes, and second, ensure that you’re aware of the basic composition of the drops. This is to ensure that you buy the best drops for dry eyes that you can get.

A hard day of work can leave most men and women extremely tired and drained of energy. Once they get some rest and a good night’s sleep, the exhaustion is gone, and the person is usually full of energy the next morning. But if the person feels tired no matter how long he or she sleeps or gets rest, and always feels fatigued, the person may be suffering from a deeper reason for the fatigue. Excessive tiredness, over a prolonged period of time, maybe a warning sign of chronic fatigue. Chronic fatigue is medically also known as Systemic Exertion Intolerance Disease (SEID). It is a kind of ailment, primarily characterized by excessive tiredness. The causes of chronic fatigue are not known to medical practitioners. This is because the symptoms of this sickness are very similar to those of any other ailment. However, there are a few causes of chronic fatigue that are easier to pinpoint and treat. They are: Psychological & physical stress Viral infection Weakened immune system Hormonal imbalances A genetic predisposition to fatigue Severe allergies Environmental factors A viral or bacterial infection is often one of the main causes of chronic fatigue. Medical practitioners note that chronic fatigue might be the last stage of an infection, and may also affect a patient who has had more serious infections in the past. So, the ailment may not be a direct condition of the body, but possibly a symptom of an infection. Similarly, people suffering from an infection may develop a weakened immune system due to sickness and hormonal changes. All these could be early triggers for the onset of chronic fatigue. Signs Of Chronic Fatigue Generally, people don’t worry much about feeling tired. Men and women will often consider it a trivial issue that doesn’t need any medical care or intervention.

UTI occurs when there is an uncontrollable growth of bacteria in the bladder. This is an infection that can happen to anyone. However, it is most commonly seen in women. Before we know the about how to cure urinary tract infection, let us know about its causes. Bacteria enter through the urethra and attach to the bladder. The infection starts spreading as the bacteria multiply. This causes symptoms like frequent urination, cramping in the abdomen, and pain while urinating. You need to treat these symptoms with medication or home remedies. If you treat it at home, you will not have to worry about having any side effects. These home treatments are very simple and will get you feeling better in no time. You need to know how to cure a urinary tract infection at home. Here are nine ways in which you can fight the infection and recover quickly. Drink More Fluids One of the most common solutions yo how to cure urinary tract infection is consuming more fluids. This will help flush out the bacteria. You can either drink plenty of water or have fruit juices. Urine is filled with waste from the body and is acidic. Drinking more water will dilute it. This way you will not experience pain while urinating. Have a glass of water before every meal. Have at least 12 glasses of water a day. This is sure to help treat the UTI. Heating Pads If your bladder infection is severe, you are sure to have a mild pain in the abdomen. This will cause you discomfort as it is persistent and may be severe in some cases. If the other methods or medication is not helping, you can use heating pads to soothe the dull ache caused by the UTI. Urinate Frequently It is best not to hold it when you need to urinate.

Diverticulitis is a severe medical implication. It is caused by the swelling of the diverticula. Diverticula are the pouches along the lining of the large intestine. An exertion of pressure causes weak spots in the intestinal wall. Due to this, the intestine bulges the colonic wall structure outwards. Diverticulitis occurs among people after the age of forty. As individual ages, the symptoms of diverticulitis are often seen. Initially, diverticulitis is characterized by minor infection or inflammation. But it can aggravate and tear, and cause the serious problem of diverticulitis. Some of the medical conditions related to diverticulitis include abdominal pain, fever, bloody bowel movements, and nausea. Diverticulitis can be treated with medications. However, if the problem is serious, surgeries are other viable approaches. Making lifestyle changes is the best way to control the worsening of diverticulitis over time. Changing the diet proves helpful for treating diverticulitis. There are certain foods which you must take and avoid. Include the good foods and stay away from the bad foods if you want to prevent the aggravation of diverticulitis. The diet for diverticulitis works efficiently to give the digestive system enough time to rest. It includes liquids and easily-digestible food. These food products are digested quickly and don’t strain the digestive tract. What is the right diet for diverticulitis? Liquid Diet: The intake of liquid diets must be increased. Some of the liquid diets you must take are water, ice chips, fruit juices that don’t contain pulp (apple), vegetable juice, skimmed tea or coffee, gelatin, and broth. If the symptoms of diverticulitis improve with the intake of the liquid diet, your doctors may suggest the intake of fiber diet. He will start with the low-fiber diet and then recommend the high fiber diet. Some of the low fiber foods include eggs, fish, and white bread, cooked foods without seeds, foods without skin, green beans, and juices without pulp, white rice, yogurt, milk, pasta, and low-fiber cereals.

What is cholesterol? Cholesterol is a waxy-like substance that is found in almost all cells of the human body. Unlike what most people think cholesterol is an essential compound which is essential for your body to produce vitamins, hormones and other elements which help in the digestion of the food you ingest. Cholesterol is not the bad guy, in fact, its a significant factor inside your body. Your body is capable of meeting all the cholesterol needs by manufacturing it. On the other hand, cholesterol is also available in some of the foods you consume. It makes its way into the bloodstream using tiny packages called lipoproteins. These packages are composed of proteins on the exterior and fat on the interior. It is essential to know how to lower LDL cholesterol. Types of cholesterol: There are two kinds of lipoproteins which circulate the cholesterol around your body. Low-density Lipoproteins (LDL) High-density Lipoproteins (HDL) Maintaining a nominal level of both of these types is crucial for good health. LDL cholesterol is referred to as ‘bad’ cholesterol. A high value of LDL in your blood means that there’s an active buildup of cholesterol in the walls of your arteries (these are blood vessels which are responsible for transporting blood from your heart to the rest of the body). If you have a high LDL level, you need to know how to lower LDL cholesterol. HDL cholesterol is also known as ‘good’ cholesterol. That’s because HDL is responsible for bringing cholesterol from various parts of the body to the liver. The liver is capable of eliminating cholesterol from your body. High blood cholesterol High cholesterol and high LDL cholesterol are terms that can be used interchangeably because they pretty much mean the same thing, cholesterol that isn’t good for your body. You need to figure out how to lower LDL cholesterol.